New Mums: Setting Fitness Goals by Jen Dugard

How To Set Fitness Goals For New Mums

Resident fitness specialist and author Jen Dugard runs us through how to change the conversation when goal setting for new mums. We all know its helpful to set goals with our clients, but when working with new mums is there more to consider? I think so, YES. As Fitness Professionals it is relatively common to […]

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