12th – 18th August 2024 is Healthy Bones Action Week, which aims to highlight the painful and potentially crippling effects of osteoporosis, calling on Australians to make a commitment to bone-healthy food, activity and sunshine. The Importance of Bone Health Bone health is vastly underestimated by many of us and often falls under the radar […]
Healthy Bones Action Week Read More »
In an aging population, it becomes increasingly important to ensure that seniors maintain their balance and mobility to reduce the risk of falls, resulting in injuries and a lack of independence. In this article, we will discuss why older people lose balance, what seniors can do to improve their balance, the best exercises for addressing
Aging Gracefully: The Importance of Balance Training for Seniors Read More »
Competition can come down to the smallest measurable dimensions. Every athletic detail matters as much as every rep counts or the tiniest fraction of a second makes a difference. Introducing the Technogym Skilltools Kit, designed to be used alongside the SKILLATHLETIC TRAINING method, which is rooted into academic research to bring you a boost of
Get Functional With The Technogym SKILLTOOLS KIT Read More »
This article was updated May 2023. Balance is a crucial skill everyone needs to develop for proper movement. Although children need to master the art of balance, the skill is also crucial for adults. Older adults most commonly suffer injuries from falls due to a lack of balance. Heavy falls can lead to severe injuries
BOSU® Balance Pods – Add More Versatility To Your Workouts Read More »
