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How To Incorporate Dynamic HIIT Onto The Gym Floor

Voted one of the Top 3 Fitness Trends in 2017 by the ACSM Health and Fitness Journal®, high intensity interval training (HIIT) has cemented it’s place in the hearts of gym goers worldwide. Unless you’ve been hiding under a very large rock for the last 5 years you’ll know HIIT is all-out intense bursts of […]

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