altitude rooms

Convert A Room To Altitude

How To Convert A Room To Altitude

Fitness Business Management, Fitness Technology /

Article updated March 2024 In a recent interview, Craig Mac caught up with mechanical engineer and specialist Chris Chatto from Xtreme International (Altitude by Design), to discuss what’s involved in converting an existing and perhaps underutilised room in your gym or studio, into a fully functioning simulated altitude training (SAT) room. Reasons to consider converting […]

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10 Things About Altitude Training

10 Things To Know About Simulated Altitude Training (SAT) Rooms

Fitness Technology, Health & Fitness /

With the increasing popularity of altitude training as an add-on or supplementary service offered by gyms and studios, we’ve put together 10 things to know about simulated altitude training rooms. [dropcap]1[/dropcap]The air that we breathe at sea level is roughly 79% Nitrogen 20.9% oxygen and a mix of smaller gasses. Fundamentally, simulated altitude training (SAT)

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