The air we breathe at sea level contains about 21% oxygen and 78% nitrogen. This is known as a normoxic environment. When training at altitude the levels of oxygen are significantly lower. An altitude room ...
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Featured as a top 5 fitness trends in every reputable report for the last couple of years, Group Training is part of the fabric of the gym industry and a way of life all over ...
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Craig Mac, WNiF Publisher, interviews Chris Chatto, Director at the leading altitude simulation technology company, Xtreme International. XTREME International (XIT) provides altitude simulation technology for sports performance, fitness, health and wellbeing, and custom applications. The ...
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WNiF publisher Craig Mac chats with Warrnambool 24/7 Gym & Fitness owner Stuart Roe about the decision to install a simulated altitude training room into his facility and 12 months on, whether it was worth ...
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