SURFSET Fitness – Shake Up Your Routine

Is this the workout everybody is talking about? Well, I’m not sure about that, but it’s certainly different.

SURFSET® is a full body WORKOUT approach inspired by one of the world’s most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination.

There are 4 Signature SURFSET® Programs that promise to deliver results.

  • Balance – yoga-inspired
  • Burn – high-intensity & high-tempo
  • Build – strength & definiton
  • Blend – interval-based core

Each program has custom structured intervals to shock the body systems and create real change. What do you get from a SURFSET® Program? Benefits include improving stability & body control, burning fat, building lean muscle and total body fitness.


There’s more…imagine combining the cardio benefits of Spinning® with the muscle benefits of TRX® training & the core benefits of working out on a Bosu® ball. Now throw in some waves & make it fun!

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