Now a $billion industry, the supplements market here in Australia is home to over 170 suppliers alone. Very few gyms or fitness facilities ‘do not’ offer supplements or nutrition as part of their set up and many look to it as a valuable income stream because of its potential profit margins. Find out whats new in supplements and nutrition here.
The average Australian visits their doctor seven times every year[1], and with our latest life expectancy exceeding 82 years[2], that’s an enormous 574 doctors appointments in our lifetime. According to Sheila Zhou, expert Scientist at USANA, leading producer of high quality supplements, “Nobody enjoys getting sick, and whether it happens during summer or winter, it’s […]
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Teresa Cutter, The Healthy Chef, has just released the cookbook you need want you want fast, delicious, healthy recipes International bestselling author, celebrity chef, and wellness expert Teresa Cutter is releasing her healthy, wholefood cookbook, The Healthy Chef: Purely Delicious. Teresa she shares a collection of her favourite recipes in this easy to follow cookbook
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GoodnessMe Box has been designed to get you excited about eating pure and wholesome food that is always natural and GMO-free. GoodnessMe Box is a health food sampling service. Each month, GoodnessMe Box surprises you with 5-10 health food goodies so you can get your hands on the most sought-after clean eats the world is
Presented by Christian Marchegiani, Susie Burrell and Nardia Norman When? Saturday 18 July, 9am to 1pm at the University of Sydney, Wallace Theatre. Leading dietitian Susie Burrell, celebrity trainer and exercise specialist Christian Marchegiani and former personal trainer of the year Nardia Norman will be presenting their honest, practical advice for taking control of your
Why Diet and Exercise Has Nothing To Do With Your Weight Read More »
This article was updated February 2024. The Dietitians Association of Australia is calling on parents to make eating breakfast ‘non-negotiable’ for school-aged children after recent research highlighted the huge pitfalls for students who start school hungry. Why is breakfast critical for children attending school? The research, released by Foodbank, found teachers noticed most students who
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If you, your clients or your members need some help with food relationships, then this could be the nutritional program for you! What is your reality when it comes to how you view food? Do you want to change that reality? If you’ve ever made room for dessert even though you’re already full or dived
Zoe Bingley-Pullin Helps Change Your Food Reality Read More »
AQUAhydrate is a performance water brand founded in cutting-edge technology and science. It is the water of choice for elite health and fitness personalities as well as celebrities such as Sean (Diddy) Combs and Mark Wahlberg. Experience supercharged hydration(TM) with AQUAhydrate thanks to a healthy balance of alkalinity, electrolytes and trace minerals which work to
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Susie Burrell’s top tips for a successful diet reset. Beware of fad diets that promise the world but are unsustainable long term, says leading Australian dietitian Susie Burrell. Diets that require you to cut out entire food groups, spend countless hours in the kitchen cooking or need you to quit things just add extra pressure
How To Diet The Right Way – Susie Burrell’s Top Tips For A Successful Diet Reset Read More »
Winter is often the hardest season to maintain a healthy and wholesome diet, let alone transitioning and overhauling your pantry, but these eight pantry staples are the perfect starting point for anyone wanting to make a change but unsure where to start. Brenda Teh, co-owner of The Source Bulk Foods Prahran, put together the below
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Most people are familiar with sports drinks and the importance of electrolytes in replenishing the body after intense exercise. However, what few people know is that these drinks have been designed with elite athletes in mind and are not necessarily the best option for average healthy Australians. For example, some 600ml sports drinks contain almost
Coco Joy Coconut Water – The Ultimate Gym Companion Read More »
Leading health food company, Amazonia, have launched their brand new Raw Fermented Paleo Protein, in vanilla & lucuma flavour, catering to a growing number of paleo diet followers. Made with nourishing wholefood ingredients, the protein combines a sprouted base with fermented seeds and greens, plus superfoods such as whole Peruvian sacha inchi, fermented spirulina, quinoa
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Middle aged women are leading the charge to eliminate toxins from their bodies through nutritional cleansing to regain some of their lost youth and slow down the ageing process. Health and wellness coach Beverley Price said women are fed up excusing their body fat as part of the natural ageing process and are instead taking
Nutritional Cleansing – A Case Study Read More »
