The brand new non-dance, high-intensity, music-led exercise program STRONG by Zumba® continues to pick up steam as more and more people are taking notice.
Here are five reasons why STRONG by Zumba® should be on group ex timetable?1STRONG by Zumba gives participants a super post-workout burn – Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post workout burn. The class is one-hour long and divided into four quadrants, designed to give maximum burn in the shortest amount of time. 2STRONG by Zumba teaches coordination and form – Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. The design of this program pushes you to train your body to the tempo and your body will begin to recognise the moves after you’ve taken a couple of classes. 3The music plays a huge role in motivating you – No HIIT program exists where music acts as the main motivator, until now. You’ll do more burpees, squats and lunges than you ever thought you could do because each squat, lunge and burpee is driven by the music, helping you make it to the last rep. 4Your core is going to thank you Big Time – Since there is no equipment in class, we use our own body weight and incorporate a variety of progressions and levels of intensity. Bodyweight training requires enormous amounts of core engagement in every exercise. With one quadrant entirely dedicated to floor exercises, all 29 muscles that make up your core won’t know what hit them! 5You are challenged in every class – STRONG by Zumba® instructors change up the music and moves frequently to make sure your members are always challenged to the max and have a great time every time they do a class.
STRONG By Zumba® group fitness classes are happening here in Australia and are available at Crunch Fitness gyms around Sydney and in Melbourne, plus UFC GYM in Alexandria, Sydney.