Me-Mover: Voted World’s Best In Outdoor Fitness

Article updated November 2023.

Voted “The world’s best in outdoor fitness” throughout Europe, Me-Mover group training is available for PT’s to offer clients around Australia.

Originally crowd funded in Denmark the Me-Mover is an outdoor stepper bike designed to carve and tone 6 out of 8 major muscle groups. Studies show increased muscle activation and greater caloric burn when compared with running and cycling, meaning your clients are able to achieve a full body work out in less time.

Many exercises only target an isolated muscle group, rarely teaching the body how to activate the core. The 45 degree carving motion of the Me-Mover creates postural instability which results in significant core activation and makes it an effective and superior fitness tool.

The low impact nature of the Me-Mover makes it ideal for all ages and fitness abilities, including injury recovery as it enhances balance, core stabilisation and minimises impact on joints or tendons.

PT’s in Europe have developed a training program that targets beginners through to athletes utilising the Me-Mover through a full range of motion in routines that engage the entire body, whilst being outdoors and having fun.

Studies have proven that Me-Mover exercise activities can be directly compared, in terms of their ESTiTM parameters, with an array of Normal exercise activities: e.g. lower body – squats, launches, jogging and push-ups, and upper body – sit-ups, sit-ups cross, natural running, launches and jogging.

The use of a Me-Mover activates not only peripheral muscles, but also core body muscles such as back and abdomen. The activities can be intense when the user wishes a good work-out, but also gentle on joints such as the knees and hips, being free from impact related problems associated with running and jogging on hard surface for example.

me mover australia
me-mover available australia
me mover scooter australia

An array of exercise techniques can be combined into one device and a more sustained work-out can be achieved with a Me-Mover, activating a greater number of body muscles more of the time.

Key Benefits of Me-Moving:

  • Intense cardio workout
  • Low impact on joints
  • Activates 6 of 8 major muscle groups
  • Significant core activation due to carving motion
  • Fun way to exercise outdoors

This is an opportunity to be one of the first in Australia to offer Me-Mover group training to attract new clientele and help keep existing clients motivated.

For fitness professionals, creating enjoyable and effective exercise programs that your clients will love is essential and the Me-Mover makes it easy.

preventing acl injuries

The Game Plan for ACL Injury Prevention

In the fast-paced world of fitness and sports, preventing injuries is crucial for both professional athletes and casual fitness enthusiasts. One common injury that plagues many is the Anterior Cruciate Ligament (ACL) injury. This article will provide a comprehensive understanding of ACL injuries, their prevalence, preventive strategies that can be taken, and risk factors that

Read More »
return to weightlifting after giving birth

Returning to Weightlifting After Giving Birth

Bringing a new life into the world is a remarkable and life changing experience. For many Australian women, after giving birth, the desire to regain their pre-pregnancy fitness levels is strong, and for some, this includes returning to weightlifting. However, the safety and appropriateness of resuming weightlifting after childbirth are essential considerations. In this article

Read More »
what is BFT body fit training

Body Fit Training: What to Expect at BFT

As part of getting around to connect with as many fitness professionals as possible this year, the team at What’s New in Fitness are also road-testing some of the fitness offerings that are on offer. If you, or someone you know is stuck in an exercise routine that’s about as exciting as a plain cheese

Read More »
achieve fitness goals

Four Steps To Achieving Fitness Goals in 2024

Millions of Aussies sat down on 31st December and wrote out a handful of New Year’s resolutions. Studies suggest that only 8 – 20% of people manage to keep their resolutions and the average date that we start to slip off course is as early as January 12th! With fitness goals being one of the

Read More »
Scroll to Top