This is “Group Fitness like you have never seen before”. That’s a pretty big statement, but today we’ll see, with the opening of the Australia’s first Kosama Fitness gym franchise in Fortitude Valley, Brisbane.
Kosama’s group-training focus is “set to revolutionise the way we look at big box gyms” with all classes and small team workouts ensuring support and motivation as well as providing a whole body workout with the latest functional training methods including kickboxing, boxing, kettle bells, suspension training, weight bars and plyometrics.
Measurement tools like MyZone, nutritional support from TrusStar and the MyKosama member portal which monitors your own fitness goals in your own time, takes the scientific approach to new levels.
Managing Director Jason Clarke says “Kosama offers a style of training that’s member focused and strength based and enhances day-to-day life. It’s not just about aesthetics, it’s great for rehabilitation after injury, for athletes, for the older population, and for everyone in between.”
With Cross-Fit and outdoor boot camp setting the pace in functional group training, Kosama provides the benefits within a safe and controlled environment.
Check it out – www.kosamafitness.com.au