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This multitasking plan combines cardio, core, flexibility, and strength training all in one.
A new group exercise regime in the USA combines two styles of movement to create a great way to make a stale routine seem new.
These seemingly incompatible workouts are actually the perfect pair, offering flexibility, core, cardio, and strength training in one, equipment-free session.
It’s a match made in multitasking workout heaven!
How it works: Up to four days a week, do 1 set of each exercise back to back. Do the entire routine 1 to 3 times, depending on how much time (and energy) you have. To work even more muscles, try it barefoot.
What you’ll need: Nothing… oh other than to be in the USA (until someone in Australia starts it up locally!).
Source: Shape (US)
