The ultimate all-in-one workout from The Jungle Body is now on DVD!
Konga is a 50-minute aerobic workout that is a fusion of boxing, cardio, dance and sculpting. It allows you to get all your fitness done in one simple workout without having to go to five different classes. After all, who has the time?
Set to the coolest Hip Hop, Dance, Afro and pop beats music, the Konga is an explosive and inspiring workout that you can do in the comfort of your own home, at your own pace. The movements are high intensity but very low complexity so anyone can jump into the class and become a master.
Konga is a full body workout that targets the entire body with cardio and sculpting movements. Presented by Shereice Soderberg, the program is broken into 12 routines with 20-second rests in between. Each routine only has four movements so you don’t have to learn or remember long combinations. It really has been designed so that anyone can use it – from fitness enthusiasts to beginners; from mums to students to businesswomen.
The Jungle Body, created by Australian Tara Simich, was founded in 2010 after she realised that there were no simple fitness classes for the average 20 to 50-year-old woman who wants to workout and have fun at the same time. Tara created the ultimate all-in-one workout that anyone could do and get amazing results from. The Jungle Body workouts are now found in over eight countries around the world with over 500 instructors and thousands of participants every week.
The new Konga Workout DVD from The Jungle Body is available from Target and Big W and other leading retailers and only costs $29.95 RRP.