Arguably one of the most important services your gym, fitness franchise, PT studio, crossfit studio, fitness centre, health club or even outdoor fitness business offers its members or clients. Group fitness is high on the priority list of over 60% of members and can easily transform your facility into the go-to place for exercise goers and work magic for member retention and longevity. Here we showcase new equipment, new programs, new circuits, new training systems, new classes and even new strategies for running group fitness in our facility.
Known for it’s cafes and shopping, Melbourne is fast becoming one of Australia’s trendiest fitness hubs. KX Pilates is leading the way as a fitness destination for young professionals travelling for both business and pleasure. KX Pilates boutique studios make fitness simple and convenient for time-poor professionals. There are five locations in inner city Melbourne- […]
KX Pilates – The Luxury Melbourne Fitness Destination Read More »
Class review by Toni Krasicki Drummers have always impressed me, not just with their uncanny knack at knocking out a fine rhythm, but also their strong shoulders and bulging biceps. It’s amazing what pounding a couple of wooden sticks can do to the body. If you’re like me, and harbour an inner rockstar drummer just
Pound Your Way to Fitness Read More »
Cardio Tennis is an hour-long fitness workout to loud music on a tennis court that can help women burn up to 500 calories, or as many as 800 calories for men. Operating in Australia since January 2012 the program has quickly grown, with close to 600 coaches and fitness trainers at over 800 venues now
Cardio Tennis, Anyone? Read More »
Fitness on Demand is the best way to offer group fitness, whenever your guests choose! Who would have thought that with a touch of a button, your members or clients have an array of fun and exciting group fitness programs like kickboxing, Latin dance, cycling, and more. With Fitness On Demand, you can bring the
Fitness on Demand – Is this the future of Group Fitness? Read More »
Gaining momentum in the US and available here in Australia, Fitness on Demand is a Group Fitness Program with a huge difference! Check it out… New Dimensions Health Club install Fitness on Demand – read the article. For more information or to enquire about getting Fitness on Demand in your club click here.
When I first seen the XR Slide, I really did think, wow so simple. I also thought, I can see a potentially tough workout in this portable and lightweight creation. Having used wooden discs at the gym for some core and flexibility movements, the XR Slide clearly offers something way beyond that in functionality and
The XR Slide Review Read More »
Is your head in a spin about which bikes to choose for your club or studio? There are a lot of options when it comes to choosing an indoor cycling bike. Do you want high performance, a great price, or something that will impress potential new members? Whether you’re buying, replacing, or upgrading, we’ve done
On Your Spin Bike! Read More »
A new wave of fitness fanatics are emerging inspired by the likes of Cirque du Soleil and pop star Pink. Their latest devotee, Alisha Smith, shares her initiation into the alluring world of aerial fitness. ‘Chest up, second hand on the bar.’ I could feel the firm grip of the instructor’s hand on the back
