Acro Yoga by Hagar Tsabar & Elad Sadeh
Enjoy this inspiring Acro Yoga video, performed by Hagar Tsabar & Elad Sadeh. We’re pretty sure this will make you gasp and say wow!!
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Group Fitness
Arguably one of the most important services your gym, fitness franchise, PT studio, crossfit studio, fitness centre, health club or even outdoor fitness business offers its members or clients. Group fitness is high on the priority list of over 60% of members and can easily transform your facility into the go-to place for exercise goers and work magic for member retention and longevity. Here we showcase new equipment, new programs, new circuits, new training systems, new classes and even new strategies for running group fitness in our facility.
Be part of the inaugural Women’s Health and Fitness Summit
The Women’s Health & Fitness Summit 2014 is bringing together women’s health and fitness thought leaders. When? 8:45am-5pm, Sunday 10 August Where? Victoria University, Ballarat Road, Footscray VIC At the one-day event you’ll hear from some of the most innovative and inspiring women, who work in the health and fitness industry, including: Taryn Brumfit, founder
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Get Fit With No Lights, No Lycra
No Lights No Lycra is basically a sober exercise rave in a room of sweaty hipsters. It’s 140 strangers dancing wildly in the dark for 60 to 90 minutes on a Tuesday night. And it’s kind of wonderful. NLNL is a surprisingly good workout. We’ll get into the details in a moment… But first, an
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Polar Flow for Clubs
Let your club members say hello to the benefits of heart rate training with Polar Flow for clubs – the only group glass where every heartbeat counts. Participants share the joy of reaching goals together, with everyone seeing their live heart rate on a big screen. It inspires and guides the group towards achieving individual
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Fitness First introduces ‘Sweatworking’: Workouts for the time-poor
Fitness First has great news for the time-poor! If you’re too busy for a workout – think again! Why not try combining your work meetings with a workout? Fitness First’s brand new club in Flinders Street Melbourne, has a meeting room available for members to book for their own meetings. A true indication that ‘sweatworking’
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Immersive Fitness – New from Les Mills
DIVE IN TO THE FUTURE – IMMERSIVE FITNESS™ The next level in fitness has arrived. Reebok and Les Mills have revealed The Project: IMMERSIVE FITNESS™, a totally new workout concept that is set to revolutionise the Studio Fitness industry. Together Reebok and Les Mills are showcasing fitness in the digital age. The Project: IMMERSIVE FITNESS™
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Born to Move – the new Les Mills program for kids
Want to make a difference in your community, but don’t know how? If your club wants to make a difference and help transform the lives of young people in your community, BORN TO MOVE™ could just be the answer you’re looking for! BORN TO MOVE™ is a series of programs specifically targeted at young people
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The Zig Zag Dance System available from The Fitness Generation
The Fitness Generation’s brand new Wireless Dance Mat System is the most advanced multiplayer dance mat system available in Australia today. The Fitness Generation has teamed up with Zig Zag, the most established interactive fitness dance system in the world, and is the exclusive distributor in Australia. The new wireless dance mats have been a
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More Group Exercise Programs Are Shifting to Men
New programming options that focus on quantifiable results rather than complex choreography are attracting men who also are compelled by the coaching and camaraderie found in the group fitness environment. After decades as a female-dominated domain, group exercise may finally be going coed. New programming options that focus on quantifiable results rather than complex choreography
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Retrosweat gets Sydney physical
Retrosweat, authentic 1980s freestyle aerobics classes are fast gaining a following in Sydney, and have expanded to two classes per week and special events to meet growing demand for exercise that is fun and entertaining. Lycra, leotards and leg warmers have never gone out of style for Shannon Dooley, the NIDA acting graduate, FIA qualified
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Get Set To Get Sky Fit – Trampoline Fitness Hits Oz!
Australia – you read it here first! A highly innovative fitness trend that has already proven extremely popular overseas is about to land here in Oz. In conjunction with Sky Zone comes the hottest new way to get fit. With its mammoth launch occurring in May 2014, you better get ready and get set, to
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Queenax – Craig Mac chats with Ross Barbour at the Official Launch
Watch the video below of WNiF’s Craig Mac, chatting to Ross Barbour from Queenax Australasia as he announces the launch of the much anticipated multi functional training system (or playground!) to the Australian market. This functional training revolution transforms, reinvents and multiplies your space through a modular but adaptive gym concept, unlike any other currently available in
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