Arguably one of the most important services your gym, fitness franchise, PT studio, crossfit studio, fitness centre, health club or even outdoor fitness business offers its members or clients. Group fitness is high on the priority list of over 60% of members and can easily transform your facility into the go-to place for exercise goers and work magic for member retention and longevity. Here we showcase new equipment, new programs, new circuits, new training systems, new classes and even new strategies for running group fitness in our facility.
Review sourced from Frederique Bros, Women Love Tech This is new and I love the concept. It’s not just a running app but it’s more like Uber and Airbnb for your running shoes. This app will revolutionise the way runners of all abilities find and join running groups. RunGroup The app is called “RunGroup” and it’s […]
RunGroup Is Uber And Airbnb For Your Running Shoes Read More »
New dance phenomenon bounces onto the Aussie fitness scene A brand new dance fitness class has launched onto the UK fitness scene, promising to deliver an energetic, exhilarating workout that will teach you some jaw-dropping moves you can perform on your next night out. Prepare to out-perform the professionals and put them in their place
Be One Of Australia’s First Bounce DanceFit Instructors Read More »
Monitoring group heart rate has many advantages. For a small investment, gyms and clubs can monitor groups, track effort and provide individual feedback. Group heart rate is simple, reliable and safe. iQniter now raises the bar with video, elevating the member experience. Previously, two separate software programs were required if gyms and clubs wanted to
Group Heart Rate And Video Combine With iQniter Read More »
Welcome to the world’s most unique modular functional training system. Envision how unique, versatile Queenax functional training units can fit in to your fitness facility! Watch as five Queenax options (The Format, The One, The Corner, The Bridge, and Wall Solutions) take shape inside various fitness facilities. The Format – use big spaces The One
Queenax: Functional Fitness By Precor Read More »
Monitoring group heart rate has many advantages. For a small investment, gyms and clubs can monitor large groups, track effort and provide individual feedback. Group heart rate is simple, reliable and safe. iQniter is harnessing the value of heart rate and presenting it in unique ways to elevate the member experience. One way iQniter is
Harness The Value Of Group Heart Rate Read More »
Cycling into the future: Australia’s first immersive cycle experience comes to Melbourne Les Mills will unveil a futuristic, never-before-seen concept cycle studio in Melbourne on April 30 that will fuse cinema, virtual reality and cycling. THE TRIP™ is an immersive cycle class like no other that uses digital projection on cinema size screens and rock concert
Les Mills’ THE TRIP Is Australia’s First Immersive Cycle Experience Read More »
Unfortunately I didn’t manage to catch one of Madonna’s shows during her recent Rebel Heart Tour. Instead I did the next best thing, and managed a sneak preview at the new Addicted-To-Sweat cardio dance program at Hard Candy Fitness in Sydney’s CBD. The man behind the program is Madonna’s personal trainer of two years, Craig
Take your cycle class into the next dimension. Introducing THE TRIP – a 45-minute sensory cycle experience like no other. Using digital projection on cinema size screens to create new worlds to cycle through, virtual reality and exercise merge in this immersive fitness concept studio from Les Mills. Participants might climb the side of an
The Sensory Cycle Experience Like No Other Read More »
More Class Time, More Class Titles, More Class Participants If you’re like most gym owners, you and your staff spend countless hours and labor resources managing your group fitness department. The result of your efforts is typically a program that falls short of meeting the diverse and ever-changing schedule demands of your members. Your studio
No More Empty Studios Read More »
Rachel Cohen shares her tips for working with clients and members who are aged 40 or older. Less than a generation ago, turning 40 was thought of as middle aged, and starting a ‘Fitness Over 40’ exercise program would have been laughed at as a waste of time for it being too late to get
A study commissioned by the American Council on Exercise (ACE) in San Diego (USA) has found that high-intensity interval training (HIIT) is no more effective than steady-state cardio exercise, for sedentary people new to exercise and it may actually turn these people off of exercise. High-intensity interval training (HIIT) is no more effective than steady-state
Research Finds HIIT No More Effective Than Steady-State Cardio for New Exercisers Read More »
Bodyweight Training is officially the number one fitness trend in the world in 2015! Suspension Training is a form of bodyweight training that utilises bodyweight and gravity to provide a full body workout with functional movement patterns, and allows you to perform literally hundreds of exercises. Because the equipment is small, cheap and lightweight, suspension
The Rise Of Suspension Training Read More »
