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Health & Fitness

Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.

Turn Resolutions Into Reality

Master Trainer Josh Stolz reveals to Sheila Monaghan, the planks you should be doing (but probably aren’t), taking a traditional move in new directions. Now that the plank has effectively supplanted the crunch as the ...

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Health That Floats Your Boat

Alisha Smith experiences the brand new Cocoon Floatation experience, in a bid to acquire optimum health. I climb onto a little wooden stool and step, like a naked astronaut, into the depths of the floatation ...

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Power of the Pins

Celebrity trainer and  fitness expert for OH! Magazine, Michelle Bridges gives the lowdown on the limbs down low, and how to ensure they look their best this summer! Nothing, but nothing, is quite as tough ...

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