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Health & Fitness

Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.

5 Ultimate Power Poses

Yoga instructor Dylan Werner shares his advice for perfecting these five arm balances. Fitness lends itself to quantifiable goals: a time to beat, a weight to lift, a distance to reach. But there’s also artistry involved, ...

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Get “Fit” Fast

Have a giggle and read this humorous approach to fitness, by Lucy Gransbury. This morning, like so many mornings, I woke up when my alarm went off, got out of bed, planned my morning jog ...

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