Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.
The brand new edition of the WNiF Magazine is out now. Inside you’ll discover information to help you boost the performance of your business, plus we unveil the latest industry offerings including training aids, equipment releases, workout wear, and lots more. Make sure you check out our ‘Featured Products’ section (page 29) with over 30 […]
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Formerly a Planning and Environment Lawyer, Marlies learnt about the profound effects of food on the human body after the birth of her son Troy, who suffered from reflux caused by a dairy intolerance. Through this diagnosis, Marlies discovered she also had a dairy intolerance, which was the cause of her adult acne and digestion
The Insider’s Guide To Raising A Family While Growing A Business Read More »
Heidi Alexandra Pollard explains why managers these days need to become “expander leaders” in order to succeed in business. It was during working on a campaign while I was Director at WorkCover that I had an epiphany that would stay with me into all my future work and businesses. We ran a marketing campaign called
Become An Expander Leader For Success Read More »
Original article by Amy Gianotti. Updated September, 2023. Bone is a type of active tissue that is continually broken down and rebuilt throughout life. Bone mineral density (BMD) is a measure of the strength of our bones and we reach our peak BMD between the ages of 20 to 30 years. If you imagine this
The Importance Of Bone Health Read More »
Article updated June 2023. When you first watch an Animal Flow workout, the graceful, end-range movements, blended into a seamless flow of athleticism and control, are somewhat mesmerising. Don’t be deceived if the person you’re watching is making these movements look easy – this workout style will test your end-range strength, balance and mobility to
Animal Flow Demonstrates Movement As Medicine Read More »
Why is Nordic Walking such a good training modality for long distance treks and trail running? Nordic Walking provides a form of low impact, high results, total body conditioning which improves aerobic conditioning, muscular endurance and joint strength, whilst at the same time reducing the risk of repetitive strain and potential injury. So how does
Trek And Trail Running Training With Nordic Academy Read More »
The rise of endurance and multisports has seen a growing thirst for advanced sport performance products. The inaugural Australian Triathlon, Endurance & Cycling (ATEC) Expo to be held in July 2015, boasts a line-up of brands poised to colour the health and fitness landscape. Following is a sneak peak of must-have performance boosting products set
Must-Have Products For Serious Athletes Read More »
Body Science Dietitian and Nutritionist, Susie Burrell provides these tips to help busy women eat well and stay lean. Without a doubt, juggling work, relationships as well as finding time to look after self is a constant battle for women who need to be at their best every single day. While we know that regular
Eat Well And Stay Lean, by Susie Burrell Read More »
Sponsorship is abundant, and it’s available to athletes of all levels from elites to beginners as well as clubs, sporting organisations, businesses and individual professionals. Now more than ever before, sponsorship is about the benefits you can give to your sponsors off the sporting field. Media, social media, social networking and brand ambassador activities are
An Insider’s Guide To Securing Sponsorship For Athletes Read More »
Whether you want to expand your personal training business or own your own gym, buying a franchise can be an easy, faster and more cost-effective way to grow your business and achieve your goals and vision. Whether you want to offer the convenience of 24/7 access, or go for something more specific like small communities
Fitness Franchises: Finding Your Best Fit Read More »
A good personal trainer can be likened to a fine bottle of wine, better the more years it has to mature. Luke Istomin, a sought after celebrity personal trainer, can relate to this. He doesn’t put down his success to luck, but rather the seven years of personal training from 5am until 10pm most days that
Luke Istomin: Celebrity Trainer To Fighting World Obesity Read More »
Australian fitness industry icon, OH! Magazine author and fitness professional, Laraine Dunn, shares with us the key to ageing gracefully. “I feel that I am really blessed to be able to play and have fun.” “That’s how I make a lot of my decisions,” explains Novocastrian Laraine Dunn, “By getting out of my comfort zone.”
Laraine Dunn: Ageing With Attitude Read More »
