Health & Fitness Archives

Teresa Cutter’s 12 Steps To Perfect Digestive Health

Health & Fitness, Supplements & Nutrition / May 5, 2015

There are many contributing factors that effect digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites, bacteria, medications, relationships and sleep will affect the state of your health and how your body […]

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What To Do When Your Client Offloads Their Emotional Junk On You

Fitness Business Management, Health & Fitness / May 4, 2015

This article was updated May 2023. Personal trainers are the new bartenders of this world. These days when someone has a problem they don’t run to the local pub and dump it on the bartender, they offload on to their personal trainer. And while you are amazing at giving clients everything they need to be

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7 Ways For PTs To Stand Out In The Crowd

Health & Fitness / April 29, 2015

Differentiating yourself from other Personal Trainers is an important part of selling your services. Here are 7 ways to stand out from the crowd by Alex Hendrick, Coach at the Australian Institute of Fitness, Adelaide campus. Tip 1: Talk to Members It might sound like the most obvious thing in the world, but how many

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My Life As a Fitness Model By Quentin Randis

Health & Fitness, In the news! / March 27, 2015

My name is Quentin, I’m 24 years of age. In the beginning, fitness was just a hobby, just to train and condition to become stronger, faster, and more efficient on the field. I was coached by an American coach at the time, who inspired me and gave me the motivation I needed to reach my

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Whole Grains Love Your Whole Body

Health & Fitness, Supplements & Nutrition / March 13, 2015

Forget lengthy and expensive beauty regimes and fad diets to look and feel your best. The humble whole grain is packed full of nutrients essential for keeping you looking and feeling good, from zinc to magnesium, B vitamins, iron, fibre and more. Whole Grain Beauty Benefits From luscious locks to glossy nails, whole grains have

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Who Is Fitness Model, Justyna Kalka?

Health & Fitness, In the news! / March 12, 2015

Justyna Kalka is a Melbourne-based fitness model with Australia’s Elite Fitness Models, and a nutritionist, fitness lover and martial arts expert. Her great passion is educating, inspiring and assisting her clients on their journey to optimal health. She believes that true vitality comes from a careful balance of real food, right mind set and healthy

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Are You Ready For The Best News In Fitness?

Fitness Business Management, Health & Fitness, In the news! / March 6, 2015

The brand new edition of the WNiF Magazine is out now. Inside you’ll discover information to help you boost the performance of your business, plus we unveil the latest industry offerings including training aids, equipment releases, workout wear, and lots more. Make sure you check out our ‘Featured Products’ section (page 29) with over 30

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The Insider’s Guide To Raising A Family While Growing A Business

Health & Fitness / February 27, 2015

Formerly a Planning and Environment Lawyer, Marlies learnt about the profound effects of food on the human body after the birth of her son Troy, who suffered from reflux caused by a dairy intolerance. Through this diagnosis, Marlies discovered she also had a dairy intolerance, which was the cause of her adult acne and digestion

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Become An Expander Leader For Success

Health & Fitness / February 27, 2015

Heidi Alexandra Pollard explains why managers these days need to become “expander leaders” in order to succeed in business. It was during working on a campaign while I was Director at WorkCover that I had an epiphany that would stay with me into all my future work and businesses. We ran a marketing campaign called

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The Importance Of Bone Health

Health & Fitness, Supplements & Nutrition / February 16, 2015

Original article by Amy Gianotti. Updated September, 2023. Bone is a type of active tissue that is continually broken down and rebuilt throughout life. Bone mineral density (BMD) is a measure of the strength of our bones and we reach our peak BMD between the ages of 20 to 30 years. If you imagine this

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Animal Flow Demonstrates Movement As Medicine

Fitness Education, Group Fitness, Health & Fitness / February 10, 2015

Article updated June 2023. When you first watch an Animal Flow workout, the graceful, end-range movements, blended into a seamless flow of athleticism and control, are somewhat mesmerising. Don’t be deceived if the person you’re watching is making these movements look easy – this workout style will test your end-range strength, balance and mobility to

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Trek And Trail Running Training With Nordic Academy

Group Fitness, Health & Fitness / February 5, 2015

Why is Nordic Walking such a good training modality for long distance treks and trail running? Nordic Walking provides a form of low impact, high results, total body conditioning which improves aerobic conditioning, muscular endurance and joint strength, whilst at the same time reducing the risk of repetitive strain and potential injury. So how does

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