Health & Fitness

Have you noticed that more and more people you know have stopped eating meat? The official numbers are in: during the past four years, vegetarian eating has boomed in Australia – and especially in New ...

An Australian rugby code ‘Oztag’ branded as a safe alternative to higher-contact sports has been deemed a high-risk for hand injuries by Sydney hospital specialists. An audit into the prevalence of Oztag-related hand injuries presenting ...

By Eryn Ford, founder and trainer at Mummy Physiques Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips ...

Vegetable beer, purple carrots and Queen Garnet plum juice are just some of the fruits of the larder which will be on display and up for discussion at University of Southern Queensland’s (USQ) first ever ...

Did you know you can anti-age your brain? Brain fitness Dr Jenny Brockis explains how According to the Australian College of Cosmetic Surgery, Australians invest around $1 billion dollars on cosmetic procedures each year. But given ...

Miranda Kerr’s using it, Jessica Simpson’s using it and your next door neighbour is probably using it; it’s the latest pain relief trend to take the world by storm. It looks like a modern take ...

TV host, model and mum Rachael Finch has revealed her secret to meditation, which helps her sleep better, eat better and have more sustained energy throughout the day. The mother to two-year-old Violet said the Chi ...

Existing models for measuring health impacts of the human diet are limiting our capacity to solve obesity and its related health problems, claim two of the world’s leading nutritional scientists in their newest research. In ...

New research: Natural chemicals in vegetables cut risk of insulin resistance  In the first study of its kind, research has uncovered another string to the ‘health bow’ of vegetables, showing carotenoids, the natural plant chemicals ...

For those ready to make the stretch beyond their local yoga studio, Health and Fitness Travel, the leading experts in tailor-made wellness holidays worldwide, invite wanderlusting yogis to reconnect with both themselves and the world with ...