Health & Fitness

Articles and posts in the Health & Fitness category cover general fitness content which can include areas such fitness training exercises and fitness training methods; an example might be altitude training or pre and post natal exercise or strength and conditioning training. Industry news, fitness equipment relevant to general health, fitness and wellbeing, mobile training apps, fitness competitions, fitness trends and studies are also covered here.

Researchers Discover Optimal Diet To Boost Life-Extending Hormone

Health & Fitness, In the news!, Supplements & Nutrition /

New research from the University of Sydney’s Charles Perkins Centre suggests a low protein, high carbohydrate diet may be the most effective for stimulating a hormone with life-extending and obesity-fighting benefits. The findings, published today in Cell Metabolism, paint a clearer picture of the role of a little-known hormone called Fibroblast Growth Factor 21 (FGF21) – […]

Researchers Discover Optimal Diet To Boost Life-Extending Hormone Read More »

Aussie Owned Health Business Seeks Clubs To Work With

Fitness Business Management, Health & Fitness, In the news!, Video Features /

Optilife is an Australian owned business, offering a premium nutrition range that is entirely produced in Australia, with no fillers or preservatives! Their Raw nutrition bars were designed for athletes to enhance strength, energy and repair. They also offer a very simple, natural skincare range which some studios may be interested in, plus the best reverse osmosis

Aussie Owned Health Business Seeks Clubs To Work With Read More »

Australia’s Native Superfood Could Be The Answer To Alzheimer’s

Health & Fitness, In the news!, Supplements & Nutrition /

The Kakadu Plum, a little plum grown in the Top End of Australia could be the answer to treating Alzheimer’s disease. The Kakadu Plum, also known as Billygoat, Gubinge and Bush Plum, has the highest natural source of vitamin C of any plant in the world. It also has superior antioxidant properties. Researchers believe that

Australia’s Native Superfood Could Be The Answer To Alzheimer’s Read More »

Artificial Sweeteners Hit Sour Note With Sketchy Science

Health & Fitness, In the news!, Supplements & Nutrition /

University of Sydney researchers have confirmed widespread bias in industry-funded research into artificial sweeteners, which is potentially misleading millions by overstating their health benefits. In the same week that the sugar industry came under fire for influencing the integrity of scientific research, this new comprehensive review of artificial sweetener studies reveals that reviews funded by

Artificial Sweeteners Hit Sour Note With Sketchy Science Read More »

PeriCoach Expands Use In USA For Sexual Health

Health & Fitness, In the news!, Training Aids & Tools /

FDA expands use of PeriCoach at-home pelvic floor trainer device and smartphone app for sexual health Analytica announced that the US Food and Drug Administration (FDA) clarified use for PeriCoach to potentially improve sexual sensation or satisfaction and orgasm potential in women. “This clarification for PeriCoach provides a critical level of certainty when women and

PeriCoach Expands Use In USA For Sexual Health Read More »

15 Running And Recovery Tips From Blackmores Wellbeing Coach, Bec Wilcock

Health & Fitness /

WNiF caught up with Blackmores Wellbeing Coach Bec Wilcock, to find out her top 15 running and recovery tips. 6 TIPS PREPARING TO RUN A MARATHON I think it is very important to have a well-structured program. Whether you’re training to stay in shape or for a big event like a marathon, a planned out

15 Running And Recovery Tips From Blackmores Wellbeing Coach, Bec Wilcock Read More »

Nutrition Retreats for Healthy Ageing Health And Fitness Travel

Health & Fitness /

Health and Fitness Travel pick the top nutrition retreats for healthy ageing  What is your face telling you? Affecting much more than your weight and health, a growing understanding of how what you put into your body shows on your face is expanding the importance of digestive health. In the battle against bags, wrinkles and adult

Nutrition Retreats for Healthy Ageing Health And Fitness Travel Read More »

Eureka Climb Stairclimber Champions Mark Bourne And Alice McNamara

Events, Health & Fitness /

The annual race up the 16,242 stairs at Melbourne’s tallest building, the Eureka Climb, presented by OsteoEze, rewards participants with a fantastic view of the city from the finish line at Skydeck88 – the highest viewing platform in the Southern Hemisphere. With two stairwells, one for those racing the clock and one for walkers, Eureka Climb

Eureka Climb Stairclimber Champions Mark Bourne And Alice McNamara Read More »

Dietitians Recommend Saving Money By Spring Cleaning Your Pantry

Health & Fitness, In the news!, Supplements & Nutrition /

The Dietitians Association of Australia (DAA) is urging Australians to keep their pantry stocked with healthy staples to help minimise food waste, starting with a pantry clean-out to extend their food budget this spring. On average, Australian households throw out the equivalent of one in every five grocery bags purchased, costing the average household more

Dietitians Recommend Saving Money By Spring Cleaning Your Pantry Read More »

Scroll to Top