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Nuturing Mindfulness Meditation Workshop
September 9, 2016 @ 10:45 am - 11:45 am
Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment.
Gerianne Leveque is delivering a special 60-minute Nuturing Mindfulness Meditation Workshop on Friday 9 September at 10.45am, during which participants will learn and practice the concept of living and being in ‘now,’ ‘the present moment.’
Meditation is not about trying to shut out thoughts in the mind, but more about being a silent observer and focusing on the breath and releasing the body of tension and stress.
This guided meditation class is being held at Soul Barre in Patterson Lakes (Victoria) and will teach attendees what practicing mindfulness feels like, and help them find a calm and peaceful state – one step at a time.
About Gerianne Leveque
Gerianne is a qualified Meditation Teacher and the Founder of Empowerme Wellness Coaching.
Living through gratitude and focusing on the present moment through mindfulness is what she is committed to practicing and empowering her clients with. And with her positive mindset and energetic vibe, Gerianne will teach you how to live a positive life!
You can secure your place in this life-changing workshop for just $25, by clicking here.