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ShockWave Group Fitness Promo Video

The Most Efficient Total Body Workout In The World

From program creators Josh Crosby (World Champion Rower) and Jay Blahnik (renowned fitness expert) comes ShockWave.

Here’s what the media say about this group fitness program: –

“A health dose of friendly competition…to keep you motivated.”
New Your Post

“A boot-camp-style show down.”
Self Magazine

“One of the best opportunities you have to torch fat and burn calories in the shortest amount of time.”
Men’s Health

“Circuit training…but with cranked up intensity.”
CNN Health

“Bust the boredom and boost motivation.”
Shape Magazine

“The latest workout craze… don’t miss the boat.”
Details Magazine


ShockWave classes use the IndoRow from WaterRower. For more information on ShockWave or to order the WaterRow IndoRow Rower complete the enquiry form below.


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