Dylan Werner achieves a state of balance against a serenely beautiful backdrop.
For students of yoga – and athletes of all disciplines – the arm balance is one of the ultimate power poses.
It requires discipline and focus. It is a fusion of strength and grace. And even though its superficial beauty cannot be denied, for LA-based instructor Dylan Werner, these balances are meditative, a place where he is able to achieve inner equilibrium.
Watch the video above to see Werner in his true element, exercising his mastery in a breathtaking, undisturbed setting.
And if you’re inspired to begin your own practice, consult Werner’s tutorial on five of his favourite balances; if you’ll be in New York City this August, register for one of Dylan’s workshops at New York City’s Pure Yoga East location.
Video by: The Wuss Productions; Art Direction: Ashley Heckman
Original post by Equinox.