Sandbag training is one of the most underrated and under-used functional training methods found in mainstream fitness.
Sandbags are a multi-functional training tool that offers an infinite number of exercise options to complement any fitness training program. With sandbags you can squat, push, pull, bend, twist, throw, drag… you name it. In fact, you can even replicate Olympic lifts such snatch and the clean and jerk.
There are also a number of superb functional exercises that you can do with a sandbag, which you can’t do with conventional training tools.
For example, imagine a fireman carry with a barbell! When performing lifts with a sandbag, each repetition is different than the one before as the sand shifts replicating real life functional movement.
Typically, sandbag exercises are full body functional exercises that hit the stabiliser muscles and build foundational strength and inter-muscular coordination.
Dingo Sandbags start from $85.
Dingo Sandbags – Australia’s premier sandbag specialist and supplier.
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