Monday , June 1 2020

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Altitude Training

Altitude sports performance training centres and simulated altitude training rooms are a completely new dimension in training for gyms, personal training studios or health clubs to offer. With the many benefits attached to altitude training such as an increase in aerobic fitness and lactic acid threshold, an increase in fat loss and metabolism,  a reduction on stress on your body and an increase on the effect of your workout. In the changing landscape of our fitness industry, this will be the next big thing and savvy gym operators are already jumping at the chance to differentiate their facility.