A fun, high-energy group exercise class, The Booty Barre® Method fuses fitness techniques from Pilates, Dance, and Yoga combined with fluid athletic intervals.
With over 20 years experience, creator and celebrity trainer Tracey Mallett, says “this method is the perfect combination of strength and flexibility with an added cardiovascular endurance element utilizing the barre.”
The Booty Barre® Method has a proper focus on anatomical biomechanics resulting in a class with techniques which are safe and fun that can be modified for any fitness level.
Tracey adds “Our teacher training program is completely pre-choreographed into segments ensuring the body is well balanced and each segment is interchangeable with ongoing continuing education for licensed instructors that takes the guesswork out of teaching.”
Is Booty Barre® the right type of class for your facility?
· Instructor training and class options for different populations
· Safety guidelines for injury prevention
· Effective verbal and nonverbal cueing techniques
· Modifications for multi-level classes
· Ongoing new choreography releases
· Continuing education courses and manuals
· No licensing or franchising fees
· Marketing and branding materials for licensed instructors
· International PR exposure
Signature classes included in the training are Booty Barre Plus™ and Booty Barre Flex & Flow™
For more information and to register for Booty Barre® course in Brisbane or Melbourne, click here.