Here are three reasons why you need to try BodyART, the new “IT” workout (available at Kaya Health Clubs Emporium in Melbourne).
#1 Madonna swears by this workout
Remember that infamous fall at Brit Awards? She credited her speedy recovery to BodyART! Madonna said she’s switched up her workout routines over the years to “keep things interesting, shock my body.” She added “I still do a lot of dance cardio. I started doing yoga again. I do interval training, metabolic interval training … jumping ropes; something called body art,” she said. “It has to change. You get bored doing the same thing over and over again.”
#2 It combines all your favourite workouts into ONE
A fan of yoga? BodyART has it. Love functional training? It got you covered. Can’t live without your physiotherapy? It can do that too. Curious about Tai Chi? Give BodyART a go. And who doesn’t love dancing! You guessed it right! BodyART incorporates dancing as well.
#3 It is quite MAJESTIC
The entire training is based on the principles of Yin and Yang and the 5 elements of Traditional Chinese Medicine.The five elements are Fire, Earth, Metal and Water. Our health is a harmonious balance of all the elements. BodyART creates a dynamic link between active and passive movement as well as the effects of tension and release. The holistic program BodyART trains the human being as a unity of body, mind and soul.
In Australia, BodyArt is managed by industry legend Marcus Irwin. Fitness professionals interested in undertaking BodyArt Instructor Training can find out more information on Facebook.