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Australian Institute of Kettlebells Launch Fundamentals of Battle Ropes Training Course

Australian Institute of Kettlebells Launch Fundamentals of Battle Ropes Training Course

Australian Institute of Kettlebells are the market leaders within the fitness industry for delivering “the education behind the equipment”.

This year AIK have launched two new courses’, Fundamentals of Powerbag Training and Fundamentals of Battling Rope Training both of which are CEC & REPS certified.

The Battling Ropes main focus is using the concept of maintaining velocity, which is seen as sustaining the waves, which are produced with the movement of the ropes.

The first element will train your mind and body to maintain power over a greater period of time. The second element that is new to any training you have ever done before is the strength aspect of the Battling Ropes. You will find yourself actually pushing and pulling at the same time. You will also find yourself performing an isometric concretion while you are performing a full range of motion movement. With this strength system you will find that you will get the maximum results in the shortest period of time.

 

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