The Expresso HD Upright Bike takes indoor cycling to the next level with an interactive experience that offers a practical and convenient way to improve cardiovascular health, lose weight, and of course, stay active. Users are engaged throughout their workout with virtual reality technology and dynamic resistance that adjusts with the screen. They can even […]
All you need to know about the Expresso HD Upright Bike Read More »
One of the best things about seeing the global pandemic finally take a spot in the rear-vision mirror is the return of large-scale events such as sporting finals, concerts, and trade shows. Attending a trade show or expo is an invaluable opportunity for making new connections within your industry. While these events are usually exciting
How To Get The Most Out Of Visiting An Expo Read More »
This September, 31 athletes from Australia will compete in the Invictus Games, an international multi-sport event for military personnel who have been wounded, injured, or become ill during their service. The team, which consists of both current and former members of the Australian Defence Force, has been praised by Minister for Defence Personnel and Veterans’
Invictus Games athletes named for Team Australia Read More »
Anytime Fitness, the world’s largest fitness club brand, and fastest-growing fitness franchise have come up with a new small club format, which is pretty exciting. Basically, this means they can now welcome new franchise owners in areas where they couldn’t before due to high demand. Plus, it’s great news for the 600,000+ members because they’ll
Anytime Fitness announce new franchise opportunities and SmartCoaching app Read More »
What sort of practice comes to mind when you hear the word hygiene? You probably think of physical cleanliness and actions such as brushing your teeth or washing your hands. You have your own set of habitual health standards. What about your bedroom space or mental occupations as you wind down for the night to
The Importance of Creating a Bedtime Routine for Improved Sleep Hygiene Read More »
There are many benefits to adopting a vegan or plant-based diet. Vegan diets have been shown to consist of lower levels of saturated fat and cholesterol while also being higher in fibre (1) resulting in a lower risk of developing ischaemic heart disease and some forms of cancer (2) respectively. As larger numbers of people
Your ultimate guide to the best sources of vegan protein Read More »
The Oura Ring is a lightweight tracker that is small enough to wear 24/7. This stylish ring is designed to fit perfectly around your index or middle finger, but don’t let the size of this health tracker fool you. The ring itself is made from silicone and has an aluminium core. The Oura Ring
How the Oura Ring health tracker provides valuable insights while you sleep. Read More »
Designed for fitness, health, and wellness businesses, Square Appointments (SA) is a web-based platform that solves appointment management, customer data, and payment processing – all from a single, easy-to-use interface. The company claims to handle all the administration tasks on your behalf, allowing you to do more of what you love. But what features does
Simplify Your Appointment Bookings with Square Appointments Online Scheduling Software Read More »
Any injury can throw a spanner in the works when it comes to resistance training. Some people will try to ‘push through’ despite an injury, which often only results in further damage or delayed healing. Others may be hesitant to do any activity for fear of exacerbating the problem. Many injuries can be managed in
Weight Training with a Rotator Cuff Injury Read More »
The impact of sleep on our physical well-being is significant. Apart from being crucial for the development and restoration of our muscles and cells across our body, it also bolsters our immune system and enhances our capacity to combat infections. Intriguingly, sleep aids in sustaining a balance among hormones that control our appetite and satiety
Lack Of Sleep Linked To Poor Diet And Obesity Read More »
This month, we’re proud to launch the new-look What’s New in Fitness website. The disruption of the Aussie fitness industry that was brought on by the coronavirus pandemic brought the WNiF platform to a halt and lead to the management team focusing on other life challenges and professional opportunities. Despite being parked for a period,
WNiF Launch New Website Read More »
As we all know, we are living in unprecedented times. Between the onset of COVID-19, civil unrest, economic turmoil and an uncertain future, people are being pushed to their mental and physical limits. That makes it more important than ever to engage in exercise. It is incumbent upon all of us in the fitness industry
Make Exercise Accessible Through Technology Read More »
