Winter can be a challenging time to stay healthy, with colder temperatures and shorter days making it easy to fall into a sedentary routine. However, taking care of your physical and mental health during this time is crucial for your overall wellbeing. With coronavirus still alive and well, not to mention a bad flu season […]
Top Tips For Staying Healthy During Winter Read More »
The Vitruvian Trainer+ is the next generation of the V-Form Trainer. The original V-Form unit has ceased production now that it’s been superseded by the Trainer+ model. It’s definitely holding its own as one of the frontrunners when it comes to multi-functional home exercise equipment. Vitruvian Trainer+ Review: Functionality, Pros & Cons In recent years,
Get Fit Without Taking up Space: Vitruvian Trainer+ Review Read More »
Did you know that 9 Australians die every day by suicide? Three quarters of those are male. The suicide rate in Aboriginal and Torres Strait Islander peoples is twice that of their non-Indigenous counterparts, and members of the LGBTQI+ community attempt suicide at 10 times the rate of the general Australian population. In our nation
Investing in People: Workplace Mental Health Training Read More »
Are you tired of feeling bloated and uncomfortable after meals? Do persistent bouts of gas leave you feeling self-conscious and frustrated? If so, you’re not alone. Digestive issues like bloating and gas are common problems that can significantly impact your daily life, not only affecting your physical comfort but also taking a toll on your
Overhaul your Gut Health with the 3-in-1 Gut Nutrition System from Meluka Australia Read More »
Heat therapy has been used for centuries due to its ability to induce relaxation and promote muscle recovery. Various native cultures in Europe, Asia, and North and South America are known for practicing sweat bathing, which refers to various passive bathing strategies in high temperatures. Regular exposure to heat can reduce inflammation and soft tissue
The Healing Power of Heat: How Sauna Can Help Recovery Read More »
Whether your goal is to look a certain way, gain muscle, bulk up or just build strength, bodybuilding, and weightlifting are great types of exercise to incorporate into a healthy lifestyle. While bodybuilding incorporates numerous exercises to obtain a certain goal, weightlifting typically uses the same forms of exercise. These include the snatch, clean &
Pilates for BodyBuilders: The Secret Training Hack Read More »
As a gym owner, you understand the importance of having the right flooring to create a safe and inviting exercise environment. That’s why we are thrilled to tell you about Pliteq TREAD, a revolutionary gym flooring product that not only offers exceptional durability and noise reduction but also contributes to environmental sustainability. Developed by Pliteq,
Introducing Pliteq TREAD: The Ultimate Gym Flooring Solution Made from Recycled Tyres Read More »
As a gym owner, you’re constantly seeking innovative ways to attract and retain members. One effective strategy is to provide added value that enhances the overall fitness experience. One such tool gaining popularity is the inclusion of massage guns in gym facilities. Since recovery is where the body adapts to the previous training, it’s important
Prioritise Recovery, Provide Value: Adding Massage Guns to your Gym Arsenal Read More »
Continuing its growth and ambition – the pursuit of getting more people physically active, MyZone is thrilled to welcome Lyndon Wood to the team as director of business development (Europe). Identifying strong opportunities for fitness and wellbeing across Europe, Lyndon’s focus will be to develop support for distributors and direct operations in areas such as
MyZone Welcomes Lyndon Wood as Director of Business Development, Europe Read More »
As a fitness professional, you’re always looking for ways to improve your clients’ recovery and help them reach their fitness goals. One powerful tool you can add to your arsenal is a portable ice bath. How can Portable Ice Baths Add Value to your PT Sessions? Speed up recovery: After a tough workout, your clients’
Using Portable Ice Baths to Add Value to your PT Sessions Read More »
Whole-body cryotherapy has become a prominent part of the recovery technique for many professional athletes in recent years. Several well-known celebrities have also adopted cryotherapy due to its health benefits. What is cryotherapy? How does it work? What benefits does it offer? Read this guide to learn more about whole-body cryotherapy. What is cryotherapy? The
Fitness beyond the workout: The Benefits of Whole Body Cryotherapy Read More »
Thinking about setting up a home gym to cater for your personal training clients? If you have, we thought we would share some thoughts and information with you. It’s not uncommon for people to choose to convert an existing room or garage into a business space, such as a home gym. Consider whether the room
Do I Need Planning Permission For My Home Gym Business? Read More »
