In the next evolution of the world’s most popular VR fitness app, Les Mills BODYCOMBAT XR brings Mixed Reality experiences into the mix – a feature that merges virtual reality with the user’s actual reality. Paired with the META Quest 3 VR headset, the new app offers a virtual training space like no other, fusing […]
Move Over BODYCOMBAT VR. Welcome Les Mills BODYCOMBAT XR. Read More »
Reflecting on his own experience of travel that led to the creation of one of Australia’s leading fitness franchises, KX Pilates founder Aaron Smith has partnered with KX Pilates to offer an Entrepreneur Travel Grant of $20,000. The grant coincides with the launch of Aaron’s new book, Define Yourself, which looks at his own journey
KX Pilates Announce $20,000 Travel Grant for Aussie Entrepreneurs Read More »
With Gen Z and Millennials accounting for around 80% of the total fitness market, clubs have no choice, but to sit up and pay attention to what it is they want. As strength-based workouts continue to soar in popularity for this demographic, gym operators are asking how they can lure them from the gym floor
New Offerings from Les Mills set to Inspire the Next Generation Read More »
In the dynamic and competitive landscape of the Australian fitness industry, effective gym management plays a crucial role in ensuring the success of both fitness professionals and gym owners. The right management platform can make the difference between a seamless membership experience and something that’s clunky and inconvenient for the manager, staff, and members. PushPress
Article updated November 2023. Les Mills Asia Pacific celebrated the 100th release of the hugely popular RPM cycling program with a sell-out event in Sydney this month. The milestone was a testament to 25 years of fresh, engaging workouts with a cult-like following of indoor cycling enthusiasts. What is Les Mills RPM? RPM is a
Les Mills Celebrate RPM 100 Release Read More »
Sports drinks can be valuable for athletes and individuals engaging in intense, prolonged physical activity. However, for most people and everyday hydration needs, water is the preferred choice due to its simplicity, lack of added sugars, and overall health benefits. When deciding between sports drinks and water, it’s important to consider your goals and whether
Are sports drinks better than water? Read More »
Get ready, Sydney, because next month is the FitHer Expo – the biggest and only consumer-focused expo for women in Australia! What’s New in Fitness had the opportunity to meet with Emma Price, the brainchild of the event, and get the goss on what we can expect at FitHer 2023. Growing up in Tasmania, Emma
FitHer Expo: Australia’s Biggest Womens Health and Fitness Event Read More »
There were winners announced across more than 30 categories at the 2023 AUSactive National Awards, held in Melbourne last week. The sold-out gala event highlighted talent from across the country, and marked the biggest annual awards program for the Australian health and wellbeing industry in recent years. What is the AUSactive National Awards Program? Formerly
2023 AUSactive National Award Winners Announced Read More »
When Fiona McKenzie was struggling to find a good way to stream her dance fitness classes during the pandemic, she decided to take matters into her own hands. With a background in IT and a web developer for a husband, Fiona set about creating her own streaming platform, designed specifically for fitness professionals. This “little
My Fit Pro: A Better Live Streaming Platform for Fitness Businesses Read More »
Amid the technological upgrades of pretty much every other piece of exercise equipment, there’s been one item that has remained untouched – the Pilates reformer. Until now… Nuforma Pilates is the result of over 20 years of research and the previously UK-based offering is now available in the first Nuforma Pilates studio in Bondi Junction,
Nuforma Pilates: The Reformer Reinvented Read More »
Indoor cycling has become more popular than ever, both among trainers and fitness enthusiasts. The Wattbike Atom fits snugly into this category with its innovative features, data-tracking, and sleek design that will fit perfectly into your home. The first iteration of the original Wattbike Atom was introduced in 2017, but it has since gone through
All you need to know about the Wattbike Atom Read More »
Menopause brings about changes in various areas of a woman’s health. From shifting body composition and menstrual cycles to temperature fluctuations and emotional challenges, this period (which can go on for years) is often a challenging time. When it comes to menopause and exercise, women may find that what previously ‘worked’ for them, no longer
Menopause and Exercise: The Importance of Staying Active Read More »
